This posture is also known as a seated forward bend. It can help relax pelvic muscles that are tense from sitting for long periods of time and promote better blood flow. This pose also works to calm you and relieve mild depression.
There is limited research on yoga and erectile dysfunction, but several small studies suggest that yoga may improve sexual function and satisfaction. In one study, healthy males (ages 28 to 60) who completed 12 weekly yoga sessions reported significant improvements in all measures of sexual function, including desire, intercourse satisfaction, performance, confidence, erection, ejaculatory control, and orgasm.
Another study on patients undergoing prostate cancer treatment during and
Yoga poses for erectile dysfunction in men a common side effect showed similar benefits: Patients who did yoga twice-weekly during a course of radiation therapy saw a significant reduction in sexual dysfunction as well as improvements in urinary incontinence and fatigue, compared with those who didn't do yoga.
While experts do not fully understand how yoga supports erectile function, it is thought to be through a combination of physical benefits such as increasing blood flow and improving cardio-respiratory fitness, and psychological effects including stress reduction and mindfulness.
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