Cardiovascular Disease Prevention

[Aamlye]

Disease prevention focuses on healthy habits, vaccinations, hygiene, screenings, and lifestyle changes to reduce the risk of chronic and infectious illnesses.

[Evelin Emma]

Cardiovascular disease prevention focuses on reducing risk factors like high blood pressure, high cholesterol, obesity, and smoking. A heart-healthy lifestyle includes regular https://www.almaaftercare.com/ exercise, a balanced diet low in saturated fats, stress management, and routine health checkups. Avoiding tobacco, limiting alcohol, and staying physically active significantly lower the chances of heart attacks, strokes, and other heart-related conditions.