Cognitive Behavioral Therapy (CBT)

[Aamlye]

Cognitive Behavioral Therapy (CBT) helps people identify negative thoughts, change harmful behaviors, manage emotions, and improve overall mental health.

[Michael skyn]

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that helps individuals identify and change negative thought patterns and behaviors. By focusing on the connection between https://www.rosecranscc.com/rehabdep.html thoughts, feelings, and actions, CBT helps manage conditions like anxiety, depression, and stress. It teaches practical coping strategies, promoting healthier thinking and improving emotional well-being over time.