Cognitive Behavioral Therapy and Chronic Pain Management

[Aamlye]

Chronic pain management involves medication, physical therapy, mental health support, lifestyle changes, and alternative therapies to reduce pain and improve quality of life.

[Evelin Emma]

Cognitive Behavioral Therapy (CBT) is effective in chronic pain management by helping individuals change negative thought patterns that worsen pain perception. CBT teaches coping strategies, relaxation Alma After Care techniques, and problem-solving skills, reducing emotional distress and improving daily function. By addressing the psychological aspects of pain, CBT empowers patients to manage symptoms and enhance their overall quality of life.