Eye Health – Preventing vision problems and eye strain.

[Aamlye]

Prevent vision problems by taking screen breaks, eating eye-healthy foods, staying hydrated, wearing UV protection, and getting regular eye check-ups.

[Michael skyn]

Eye health is crucial for maintaining clear vision and preventing issues like eye strain, dryness, and vision loss. Protecting your eyes involves regular eye exams, proper lighting, occupational therapy service  and reducing screen time. A diet rich in vitamin A, omega-3s, and antioxidants supports eye function. Wearing UV-protective sunglasses and staying hydrated further help maintain long-term eye health.