Heart Health and Cardiovascular Diseases

[Aamlye]

Cardiovascular diseases include heart attacks, strokes, and hypertension, affecting blood vessels and the heart. Preventive measures like exercise, a healthy diet, and regular check-ups help reduce risks and improve heart health.

[Evelin Emma]

Heart health and cardiovascular diseases are crucial aspects of overall well-being. A healthy heart requires regular exercise, a balanced diet, and stress management. Cardiovascular https://www.almaaftercare.com/ diseases, including heart attacks and strokes, often result from high cholesterol, hypertension, and poor lifestyle choices. Preventive measures like regular check-ups, maintaining a healthy weight, and quitting smoking help reduce risks and improve heart function.