High Cholesterol: What You Need to Know
High cholesterol is a condition that affects millions of people around the world. It is a major risk factor for heart disease and stroke, two of the leading causes of death globally. In this article, we will explore what high cholesterol is, its causes, potential complications, and most importantly, how to manage and lower high cholesterol levels.
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Cholesterol is a waxy, fat-like substance that is found in all cells of the body. It is essential for the body to function properly, as it helps in the production of hormones, vitamin D, and substances that aid in the digestion of food. However, when there is too much cholesterol in the blood, it can build up on the walls of the arteries, leading to a condition known as atherosclerosis. This buildup can restrict blood flow to the heart, brain, and other parts of the body, increasing the risk of heart attack, stroke, and other cardiovascular diseases.
There are several factors that can contribute to high cholesterol, including an unhealthy diet, lack of physical activity, smoking, obesity, and genetics. While some of these factors, such as genetics, cannot be controlled, many others can be managed through lifestyle changes and, if necessary, medication.
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