For most people, the recommended dosage is one to two servings per day. It’s typically advised to take one serving in the morning to kickstart your day with energy and mental clarity. You can also take an additional dose before a workout to boost energy and endurance. Make sure to follow the product’s instructions for the best results.
Stay Hydrated
When following a ketogenic diet, it’s important to stay hydrated, as the body tends to excrete more water and electrolytes in the early stages of ketosis. Drink plenty of water throughout the day to stay hydrated and support your body’s transition.
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