The effectiveness of any supplement depends on its formula. Let’s analyze each key ingredient:
1. D-Aspartic Acid (DAA) – 2,000mg
Role: Stimulates luteinizing hormone (LH), signaling the testes to produce more testosterone.
Scientific Evidence: A study in the Journal of Reproductive Biology and Endocrinology found DAA increased testosterone by 42% in 12 days.
2. Tribulus Terrestris – 750mg
Role: Traditionally used to boost libido & athletic performance.
Does It Work? Studies are mixed—some show benefits for sexual health, while others find minimal impact on T levels.
3. Fenugreek Extract – 500mg
Role: Blocks sex hormone-binding globulin (SHBG), increasing free testosterone.
Research: A 2020 study showed Fenugreek improved strength & muscle mass in resistance-trained men.
4. Zinc & Magnesium (ZMA Complex)
Why It Matters: Zinc deficiency is directly linked to low testosterone. Magnesium supports sleep & recovery.
Dosage: 30mg Zinc, 450mg Magnesium (optimal for T support).
5. Panax Ginseng – 200mg
Benefits: Enhances energy, reduces fatigue, and may improve nitric oxide production for better pumps.
6. Vitamin D3 – 5,000 IU
Role in Testosterone: Low Vitamin D is strongly linked to low T. Supplementation helps restore levels.
Other Key Ingredients:
Ashwagandha (reduces cortisol, improves endurance)
Horny Goat Weed (supports blood flow & libido)
B Vitamins (energy metabolism)
✅ Verdict: The formula is well-researched, though some ingredients (like Tribulus) may be more effective for libido than direct T-boosting.
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