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Meal Timing and Fasting
Rodriguez et al. (2023) - "Effects of time-restricted feeding on body composition and metabolic health markers: a randomized controlled trial" in Cell Metabolism
Templeman et al. (2024) - "Intermittent fasting combined with resistance training: effects on body composition, muscle strength, and metabolic health in resistance-trained individuals" in Journal of Functional Morphology and Kinesiology
Exercise Protocols
Schoenfeld et al. (2023) - "Resistance training frequency for muscle hypertrophy and strength in trained individuals: A systematic review and meta-analysis" in Sports Medicine
Wilson et al. (2025) - "Comparison of high-intensity interval vs. moderate-intensity continuous training on body fat reduction in individuals with overweight: a randomized controlled trial" in Journal of Obesity
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