Sleep Hygiene and Its Impact on Health

[Aamlye]

Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

[Evelin Emma]

Sleep hygiene refers to healthy sleep habits that promote restful and consistent sleep. Good sleep hygiene includes a regular sleep schedule, a relaxing bedtime routine, and a sleep-friendly post surgery nurse care environment. Quality sleep boosts immune function, supports brain health, regulates mood, and aids in physical recovery. Poor sleep hygiene can lead to fatigue, weakened immunity, and increased risk of chronic diseases.