The impact of sleep on physical and mental recovery

[Aamlye]

Mental recovery involves therapy, mindfulness, self-care, support systems, and lifestyle changes to restore emotional well-being, resilience, and cognitive function after stress or trauma.

[Sterling Jude]

Sleep is crucial for physical and mental recovery, promoting tissue repair, muscle growth, and immune function. It enhances cognitive processes, memory, and emotional well-being while reducing stress and skilled nursing care facilities fatigue. Poor sleep impairs healing, weakens immunity, and increases the risk of mental health issues. Quality rest supports overall recovery, improving energy levels, focus, and long-term health.