Trauma Therapy – Healing from past traumatic experiences.

[Aamlye]

Healing from past traumatic experiences requires therapy, self-care, support, and coping strategies to process emotions, rebuild resilience, and restore well-being.

[Michael skyn]

Trauma therapy helps individuals process and recover from distressing experiences through specialized techniques like Cognitive Processing Therapy (CPT), Eye Movement https://www.rosecranscc.com/activdep.html Desensitization and Reprocessing (EMDR), and Somatic Therapy. It focuses on reducing emotional distress, improving coping mechanisms, and restoring a sense of safety. By addressing trauma-related thoughts and feelings, therapy promotes healing, resilience, and long-term emotional well-being.