What is Shatkarma in Yogahttps://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html ? At its core, it is the art of purification—a vital step in the yogic journey that begins in the ashram and echoes through every layer of life. Unlike modern detoxes or trendy wellness routines, Shatkarma is rooted in spiritual intention. Within the calm and contained lifestyle of a yoga ashram, where distractions are minimal and introspection is encouraged, students learn that true cleansing begins within. Shatkarma, or the "six actions," includes cleansing techniques that target the nasal passages (Neti), the stomach and digestive system (Dhauti), the intestines (Basti), and the energy channels of the mind (Trataka, Kapalabhati). These methods are systematically introduced in ashram life not as ends in themselves, but as a foundation for deeper spiritual work—preparing the body to hold energy, the breath to flow freely, and the mind to remain steady in meditation. The ashram setting supports this work through sattvic food, silence, and disciplined routine—elements that complement the transformative power of Shatkarma. To ask "what is Shatkarma in yoga" is to open a door to a deeper, more embodied understanding of purification—not just of the body, but of the soul.
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