Overall, the fruits are vital for maintaining a healthful diet as they contain high amounts of anti oxidants, vitamins and fiber. It gives you an indication of whether you need to alter your diet or Weight Loss program and/or reduce your Weight Loss expectation at the end of the programme. The tea aids in digestive cleansing, acts as a natural laxative eliminating toxins released from fat cells during weight loss. You also have someone rooting for you and pushing you to keep going. Out of people who do lose weight effectively, the most viable target is a loss of about 10 percent of their highest weight.