Non-surgical options for knee and joint pain include physical therapy, exercise, and weight management to reduce strain. Medications like anti-inflammatories and pain relievers help manage discomfort. Bracing
https://www.rosecranscc.com/activdep.html and orthotics provide support, while heat and cold therapy relieve stiffness. Injections such as corticosteroids or hyaluronic acid improve mobility. Lifestyle changes and alternative therapies like acupuncture also aid pain relief.